We incorporate chakra-specific yoga exercise videos and affirmations to cleanse and spend time each day balancing your chakras, making it a total mind, body, and spirit experience. This adds more variety than a typical mono-cleanse with only one fruit. The Rainbow Island Cleanse follows the chakras with a different color fruit for each day. Mono-fruit cleanses are very poplar with the raw vegan crowd. You get to eat all the fruit you care for, while giving your digestive system a break. Naturally Ashley and I have turned our wildly successful group cleanse into a full program ebook! Mono-fruit cleanses are our favorite way to detox. Looking for a cleanse to do in the new year?
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